Does the inspiratory muscle warm-up have an acute effect on wrestling recovery performance?

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dc.contributor.authorDemirkan, E
dc.contributor.authorTosun, MI
dc.contributor.authorKaplan, A
dc.contributor.authorArıcı, İE
dc.contributor.authorHarmancı, H
dc.contributor.authorFavre, M
dc.contributor.authorCosmin, DG
dc.contributor.authorAslan, V
dc.date.accessioned2026-03-31T13:21:04Z
dc.date.available2026-03-31T13:21:04Z
dc.date.issued2025
dc.description.abstractThis study aims to investigate the acute effects of inspiratory muscle warm-up (IMW) in young wrestlers. Wrestling is a high-intensity sport that demands anaerobic metabolism, with rapid recovery and endurance playing crucial roles in subsequent performance. Inspiratory muscle warm-up specifically targets the inspiratory muscles, reducing fatigue during exercise and helping to sustain performance. Our study compares three different warm-up protocols (traditional wrestling warm-up, wrestling warm-up (WWIW) + IMW, and wrestling warm-up + placebo (WWPL)) to analyse changes in inspiratory muscle strength and select respiratory function parameters. The study was conducted with 14 male wrestlers aged 15-16. Participants were subjected to the three different warm-up protocols, followed by simulated wrestling bouts. Results showed that the WWIW protocol increased maximal inspiratory pressure by 17.3% compared to the traditional and placebo warm-ups. Additionally, the WWIW protocol delayed fatigue and improved recovery rates among the wrestlers. Specifically, WWIW enabled a faster return to normal heart rate post-competition, accelerating the recovery process. These findings suggest that WWIW can be effectively used in high-intensity sports like wrestling to enhance recovery between matches and improve overall performance. Further studies with larger sample sizes and in different sports are recommended to validate these results.
dc.identifier.doi10.1371/journal.pone.0316821
dc.identifier.issn1932-6203
dc.identifier.issue2
dc.identifier.pmid39992932
dc.identifier.urihttp://dx.doi.org/10.1371/journal.pone.0316821
dc.identifier.urihttps://hdl.handle.net/11491/9514
dc.identifier.volume20
dc.identifier.wosWOS:001432410800054
dc.language.isoen
dc.publisherPUBLIC LIBRARY SCIENCE
dc.relation.ispartofPLOS ONE
dc.titleDoes the inspiratory muscle warm-up have an acute effect on wrestling recovery performance?
dc.typeArticle

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