Impact of Zumba Training on Body Composition and Eating Behavior in Obese Women During COVID-19

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dc.authorid0000-0002-8038-7131
dc.authorid0000-0003-3729-5028
dc.authorid0000-0002-6909-3028
dc.contributor.authorAkyılmaz, Gülşah
dc.contributor.authorÖzdurak Sıngın, Rabia Hürrem
dc.contributor.authorÇiçek, Güner
dc.date.accessioned2023-11-22T13:24:16Z
dc.date.available2023-11-22T13:24:16Z
dc.date.issued2023en_US
dc.departmentHitit Üniversitesi, Spor Bilimleri Fakültesi, Beden Eğitimi ve Spor Bölümü
dc.description.abstractBackground. The aim of the study was to compare the effect of 8 weeks of online Zumba exercises and walking on body composition, eating attitude and body image perception in overweight and obese women during the pandemic. Material and methods. A cohort of 150 obese women aged between 20 and 40 years old were classified as Control (n=50), Walking (n=50) and Zumba (n=50) groups. All groups received dietary counselling, while the Zumba and walking groups received 8 weeks of exercise intervention. Bioimpedance, Body Image Scale and Three-Factor Nutrition Questionnaire-Revised 18 Items Scale were used to assess body composition, body image satisfaction and eating behavior, respectively. Paired Sample T test and ANOVA analysis were used at the significance level of ?=0.05. Results. Walking and Zumba exercise groups had lower BMI, fat mass, fat percentage and waist-tohip ratio. The body image increased significantly in both walking and Zumba groups, while a decline was determined in the control group at the end of the study. Uncontrolled eating, emotional eating and sensitivity to hunger decreased in walking and Zumba groups, while there was no significant difference in cognitive restrain for all three groups. Conclusions. It can be concluded that 8-week home-based online Zumba exercise with self-monitoring via Smartphone apps was as effective as walking for improving body composition and eating attitudes of overweight and obese women.
dc.description.abstractWprowadzenie. Celem badania by?o porównanie wp?ywu 8-tygodniowych ?wicze? Zumby online i spacerów na sk?ad cia?a, nastawienie do od?ywiania i postrzeganie w?asnego cia?a u kobiet z nadwag? i oty?o?ci? w czasie pandemii. Materia? i metody. Kohort? 150 oty?ych kobiet w wieku od 20 do 40 lat podzielono na grup? kontroln? (n=50), grup? odbywaj?c? spacery (n=50) i ?wicz?c? Zumb? (n=50). Wszystkie grupy otrzyma?y porady dietetyczne, podczas gdy grupy ?wicz?ce Zumb? i odbywaj?ce spacery otrzyma?y 8-tygodniow? interwencj? w postaci aktywno?ci fizycznej. Do oceny odpowiednio sk?adu cia?a, zadowolenia z postrzegania w?asnego cia?a i zachowa? ?ywieniowych u?yto bioimpedancji, skali postrzegania w?asnego cia?a i zrewidowanej zawieraj?cej 18 pozycji skali trójczynnikowego kwestionariusza ?ywieniowego TFEQ-R18. Test t Studenta dla próbek sparowanych i analiz? ANOVA zastosowano na poziomie istotno?ci ?=0,05. Wyniki. Osoby w grupach spaceruj?cej i ?wicz?cej Zumb? mia?y ni?szy BMI, mas? tkanki t?uszczowej, procent t?uszczu i stosunek obwodu talii do obwodu bioder. Postrzeganie w?asnego cia?a istotnie si? poprawi?o zarówno w grupie odbywaj?cej spacery, jak i trenuj?cej Zumb?, podczas gdy w grupie kontrolnej stwierdzono pogorszenie tego wyniku pod koniec badania. Niekontrolowane jedzenie, jedzenie pod wp?ywem emocji i wra?liwo?? na g?ód zmniejszy?y si? w grupie odbywaj?cej spacery, jak i ?wicz?cej Zumb?, podczas gdy nie by?o istotnych ró?nic w ograniczaniu jedzenia dla wszystkich trzech grup. Wnioski. Mo?na stwierdzi?, ?e 8-tygodniowe, prowadzone w domach, ?wiczenia Zumby online z samokontrol? za pomoc? aplikacji na smartfony by?y równie skuteczne jak spacery w zakresie poprawy sk?adu cia?a i postaw ?ywieniowych kobiet z nadwag? i oty?o?ci?.
dc.description.provenanceSubmitted by Zeynep Umut NARİN (umutarslan@hitit.edu.tr) on 2023-11-22T13:22:30Z No. of bitstreams: 0en
dc.description.provenanceApproved for entry into archive by Zeynep Umut NARİN (umutarslan@hitit.edu.tr) on 2023-11-22T13:24:16Z (GMT) No. of bitstreams: 0en
dc.description.provenanceMade available in DSpace on 2023-11-22T13:24:16Z (GMT). No. of bitstreams: 0 Previous issue date: 2023en
dc.identifier.citationAkyilmaz, G., Cicek, G., & Ozdurak-Singin, R. H. (2023). Impact of Zumba Training on Body Composition and Eating Behavior in Obese Women During COVID-19. Health Problems of Civilization, 17(1).
dc.identifier.doi10.5114/hpc.2023.128803
dc.identifier.issn2353-6942
dc.identifier.issn2354-0265
dc.identifier.issue3en_US
dc.identifier.urihttps://doi.org/10.5114/hpc.2023.128803
dc.identifier.urihttps://hdl.handle.net/11491/8701
dc.identifier.volume17en_US
dc.identifier.wosWOS:001079676600010
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.institutionauthorÖzdurak Sıngın, Rabia Hürrem
dc.institutionauthorÇiçek, Güner
dc.language.isoen
dc.publisherTERMEDIA PUBLISHING HOUSE LTD
dc.relation.ispartofHEALTH PROBLEMS OF CIVILIZATION
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjectZumbaen_US
dc.subjectBody compositionen_US
dc.subjectBody imageen_US
dc.subjectEating behavioren_US
dc.subjectObesityen_US
dc.subjectWalkingen_US
dc.subjectZumbaen_US
dc.subjectSkład ciałaen_US
dc.subjectObraz ciałaen_US
dc.subjectZachowania żywienioween_US
dc.subjectOtyłośćen_US
dc.subjectSpaceryen_US
dc.titleImpact of Zumba Training on Body Composition and Eating Behavior in Obese Women During COVID-19
dc.title.alternativeWP?YW TRENINGU ZUMBY NA SK?AD CIA?A I ZACHOWANIA ?YWIENIOWE U KOBIET Z OTY?O?CI? W OKRESIE PANDEMII COVID-19en_US
dc.typeArticle

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