Effects of exercise on levels of depression

Basit Öğe Kaydı
dc.authorid0000-0002-2302-8650
dc.authorid0000-0001-5976-7503
dc.contributor.authorÇiçek, Güner
dc.contributor.authorAtan, Tülin
dc.contributor.authorKamuk, Yetkin Utku
dc.contributor.authorİmamoğlu, Osman
dc.contributor.authorYamaner, Faruk
dc.contributor.authorAslan, Veysi
dc.date.accessioned2019-05-13T08:58:32Z
dc.date.available2019-05-13T08:58:32Z
dc.date.issued2015
dc.departmentHitit Üniversitesi, Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümü
dc.description.abstractThe aim of this study was to investigate the effect of exercise on depression levels. Beck Depression Inventory (BDI) was applied to a total of 605 subjects at different exercise levels. The BDI score of non-exercising group was 13.18, while the average score of those who exercise was found to be 8.93. Non-exercising group showed higher depressive symptoms than the exercising group. Gender had no significant difference on the levels of depression (p>.05). Non-exercising group was found to be more depressive than the exercising group (p<.01). It was observed that exercising resulted in a low level of depression and the level of depression was reduced as the exercise time was increased. It can be said that exercise had a positive effect on reducing depression. People should be motivated and encouraged for having the habit of regular exercise to improve the quality of life. © Kamla-Raj 2015.
dc.identifier.citationÇiçek, G., Atan, T., Kamuk, Y. U., İmamoğlu, O., Yamaner, F., Aslan, V. (2015). Effects of exercise on levels of depression. The Anthropologist, 20(3), 670-674.
dc.identifier.doi10.1080/09720073.2015.11891772
dc.identifier.endpage674en_US
dc.identifier.issn0972-0073
dc.identifier.issue3en_US
dc.identifier.scopusqualityN/A
dc.identifier.startpage670en_US
dc.identifier.urihttps://doi.org/10.1080/09720073.2015.11891772
dc.identifier.urihttps://hdl.handle.net/11491/1154
dc.identifier.volume20en_US
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherKamla-Raj Enterprises
dc.relation.ispartofAnthropologist
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.subjectDepressionen_US
dc.subjectHealthy Livingen_US
dc.subjectQuality of Lifeen_US
dc.subjectRegular Exercisingen_US
dc.titleEffects of exercise on levels of depression
dc.typeArticle

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