The effect of aerobic and core exercises on forced vital capacity

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dc.authorid0000-0002-2302-8650
dc.contributor.authorÇiçek, Güner
dc.contributor.authorGüllü, Abdullah
dc.contributor.authorGüllü, Esin
dc.contributor.authorYamaner, Faruk
dc.date.accessioned2019-05-13T09:07:33Z
dc.date.available2019-05-13T09:07:33Z
dc.date.issued2018
dc.departmentHitit Üniversitesi, Spor Bilimleri Fakültesi, Beden Eğitimi ve Spor Eğitimi Bölümü
dc.description.abstractThe aim of the study was to investigate the effect of aerobic and core strength exercises on forced vital capacity in sedentary women. A total of 40 healthy sedentary women (20 in an aerobic-step group and 20 in a core strength exercise group) with a mean age of 34.4±2.4 years participated voluntarily in this study. Two different exercises were applied to the women for 12 weeks, 4 days a week, at the intensity of 70% for 60 minutes. The women's resting heart rate (RHR), maximal oxygen consumption (VO2max), forced vital capacity (FVC), and forced air volume in the first second of forced expiration (FEV1) were measured before and after exercise. For statistical analysis, the Paired Samples-t test was used for intra-group evaluations, and the Independent Samples-t test was used for inter-group evaluations. After the exercise program, significant increases were found in the VO2max, FVC, and FEV1 values, while both groups experienced a decreased RHR (p<0.01). Since the aerobic and forced vital capacities of the sedentary women show a parallel increase as a result of the applied 12-week aerobic and core strength exercises, it can be said that the RHR, VO2max, FEV, and FEV1 respiratory parameters also improved in a positive manner. For this reason, it may be advisable to apply both exercise types for the development of the aerobic and vital capacities of sedentary women. © 2018 De Gruyter Open Ltd. All rights reserved.
dc.identifier.citationÇiçek, G., Güllü, A., Güllü, E., Yamaner, F. (2018). The effect of aerobic and core exercises on forced vital capacity. Physical Culture and Sport, Studies and Research, 77(1), 41-47.
dc.identifier.doi10.2478/pcssr-2018-0005
dc.identifier.endpage47en_US
dc.identifier.issn2081-2221
dc.identifier.issue1en_US
dc.identifier.scopusqualityQ1
dc.identifier.startpage41en_US
dc.identifier.urihttps://doi.org/10.2478/pcssr-2018-0005
dc.identifier.urihttps://hdl.handle.net/11491/1825
dc.identifier.volume77en_US
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherDe Gruyter Open Ltd
dc.relation.ispartofPhysical Culture and Sport, Studies and Research
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjectExerciseen_US
dc.subjectSedentary Womanen_US
dc.subjectSpirometeren_US
dc.subjectVO2maxen_US
dc.titleThe effect of aerobic and core exercises on forced vital capacity
dc.typeArticle

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